Cabbage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cabbage, fresh, 1 head, medium, choppedOnions, raw, 1 medium, slicedChicken Broth, 1 cup Light Red Kidney Beans, 1-15oz. can, rinsed and drained Smoked turkey sausage, 8oz (save rest for Brkfast)Olive Oil, 1 tbsp
Preheat oven to 350 degrees. Place sausage on a baking sheet and cook for 20 minutes.
In a Dutch oven heat oil over medium high heat. Saute onion until clear. Add chopped cabbage, chicken broth, beans bring to a boil then reduce heat to simmer.
When finished remove, sausage and slice into 1/2 inch rounds then slice those in halves. Add to stew.
Add salt and pepper to taste. I add a few red pepper flakes too.
Simmer for 15 - 20 more minutes. Until cabbage is tender.
Enjoy.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user GAMECOX.
In a Dutch oven heat oil over medium high heat. Saute onion until clear. Add chopped cabbage, chicken broth, beans bring to a boil then reduce heat to simmer.
When finished remove, sausage and slice into 1/2 inch rounds then slice those in halves. Add to stew.
Add salt and pepper to taste. I add a few red pepper flakes too.
Simmer for 15 - 20 more minutes. Until cabbage is tender.
Enjoy.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user GAMECOX.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 9.3 g
- Cholesterol: 37.4 mg
- Sodium: 1,036.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 11.9 g
- Protein: 18.2 g
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