Chicken meat sauce pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pasta:1 Tbsp. Olive Oil3 Chicken Breast, no skin (ground)2 cloves garlic1/2 Cup onion5 oz. Broccoli, frozen or fresh1 Cup Sweet peppers red, orange, yellow chopped 1/2 Box Barelli Wheat Bowtie Pasta with fiberSauce:1 6 oz can tomatoe paste no salt added1 12 oz can Petite Cut Diced Tomatoes1/4 Cup Philadelphia Light cream cheeseJuice of 1/2 of a Lime 1 tsp. Oregano1 tsp. BasilSaltPepper
Cook pasta according to directions on box.
Saute onion in garlic in a skillet with hald of the olive oil. Then add vegtables and sautee until tender. When finished transfer to a bowl for later use.
Take chicken breast and grind in a food processor to create your own ground chicken. Season chicken with different spices and add to the skillet with the other half of the oil. Cook on medium heat using a spatula to break up the chicken.
Meanwhile add the diced tomatoes to a food processor and puree. Then add the tomatoe paste, cream cheese, and lime juice and puree once again. Lastley add organo, basil, salt and pepper and mix well.
When chicken is cooked add vegtables, pasta, and sauce and heat thoroughly.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AJBLONDIE8.
Saute onion in garlic in a skillet with hald of the olive oil. Then add vegtables and sautee until tender. When finished transfer to a bowl for later use.
Take chicken breast and grind in a food processor to create your own ground chicken. Season chicken with different spices and add to the skillet with the other half of the oil. Cook on medium heat using a spatula to break up the chicken.
Meanwhile add the diced tomatoes to a food processor and puree. Then add the tomatoe paste, cream cheese, and lime juice and puree once again. Lastley add organo, basil, salt and pepper and mix well.
When chicken is cooked add vegtables, pasta, and sauce and heat thoroughly.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AJBLONDIE8.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 4.4 g
- Cholesterol: 44.1 mg
- Sodium: 184.4 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.9 g
- Protein: 28.8 g
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