Italian Style Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 lbs lean ground beef1 cup tomato sauce1/2 cup Italian seasoned breadcrumbs1/2 cup (2 oz.) Parmesan cheese1/2 cup finely chopped onion1 tsp garlic powder1/2 tsp basil1/2 tsp oregano1/2 tsp salt1/4 tsp pepper2 large egg whitesCooking spray (not added in nutritional calculation)
Preheat oven to 350°.
Combine beef, 1/2 cup pasta sauce and remaining ingredients (except cooking spray) into a large bowl.
Place beef mixture in loaf pan coated with cooking spray.
Brush remaining pasta sauce over the top of the meatloaf.
Bake at 350° for 1 hour and 10 minutes, or until a thermometer registers 160°.
Let rest 10 minutes, then cut loaf into 12 slices.
Serving Size: Makes 12 97g servings
Combine beef, 1/2 cup pasta sauce and remaining ingredients (except cooking spray) into a large bowl.
Place beef mixture in loaf pan coated with cooking spray.
Brush remaining pasta sauce over the top of the meatloaf.
Bake at 350° for 1 hour and 10 minutes, or until a thermometer registers 160°.
Let rest 10 minutes, then cut loaf into 12 slices.
Serving Size: Makes 12 97g servings
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 13.7 g
- Cholesterol: 46.2 mg
- Sodium: 356.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 13.6 g