Cunape version 1

Name: Cunape version 1 Recipe
Yield: 18
Ingredients: 200 grams Tapioca/yuca flour; 200 grams Mexican crumbling cheese crumbled; 1/4 tsp baking powder; 3/4 tsp sugar; 1 egg white beaten; 1 tbsp nonfat milk; 50 grams butter softned

Number of Servings: 18

Ingredients

200 grams Tapioca/yuca flour200 grams Mexican crumbling cheese, crumbled1/4 tsp baking powder3/4 tsp sugar1 egg white beaten1 tbsp nonfat milk50 grams butter softned

Directions

Mix together dry ingredients (including cheese). Add remaining ingredients and mix well. Dough will appear dry but this is what you want. Press the dough into small balls and bake at 350 degrees until brown.

Makes approximately 18 1-oz cunapes

Number of Servings: 18

Recipe submitted by SparkPeople user MANDAMTU.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 4.7 g
Cholesterol: 12.3 mg
Sodium: 99.5 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.0 g
Protein: 2.7 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews