Bell Pepper and Tomato Dolma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium (flat-bottomed) bell peppers6 plum tomatoes1 large onion, chopped4 T minced garlic1/2 bunch italian parsley1/2 bunch cilantro1/4 bunch fresh mint1/4 bunch baby dill leaves1 T olive oil4 T tomato paste1 T salt1 T black pepper2 T Cumin1 T tumeric powder
1-in a big bowl, mix ground turkey, rice, half the onion, half the garlic, all chopped herbs and spices.
2- cut the top of the peppers and tomatoes with care, saving the top part and emptying the insides of each pepper and tomato (save the insides of the tomatoes).
3- spray an oven pan and line it with the peppers and tomatoes so that the top is facing upward.
4- stuff the peppers and tomatoes with the turkey/rice mix and cover with the top of the pepper/tomato that you saved earlier.
5- in a seperate pan, sautee onions, garlic, and tomato paste in the olive oil, then add the tomato insides and 2 cups of water, bring to a boil then pour on the stuffed peppers and tomatoes.
6- cover with aluminum foil very well and cook for 45minutes in a 400 degree pre-heated oven or until water is drained.
Serving Size: makes four sevings
2- cut the top of the peppers and tomatoes with care, saving the top part and emptying the insides of each pepper and tomato (save the insides of the tomatoes).
3- spray an oven pan and line it with the peppers and tomatoes so that the top is facing upward.
4- stuff the peppers and tomatoes with the turkey/rice mix and cover with the top of the pepper/tomato that you saved earlier.
5- in a seperate pan, sautee onions, garlic, and tomato paste in the olive oil, then add the tomato insides and 2 cups of water, bring to a boil then pour on the stuffed peppers and tomatoes.
6- cover with aluminum foil very well and cook for 45minutes in a 400 degree pre-heated oven or until water is drained.
Serving Size: makes four sevings
Nutritional Info Amount Per Serving
- Calories: 553.4
- Total Fat: 25.5 g
- Cholesterol: 160.7 mg
- Sodium: 320.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.4 g
- Protein: 48.1 g
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