Vegan Tofu Onion Seaweed Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, 1 large slicedSeaweed, (wakame), 2 tbsp Vegan Veg BuillionTofu (apprx. 30grams a bowl)Black PepperBay LeafDill weedBasil
1. Follow directions on bullion preparation using twice the amount of water.
2. Once water is at a boil and buillion is dissolved, add large sliced onion, 1 bay leaf (crushed cannot be pulled out), dash of dried dill, fresh ground pepper, and cut up basil leaves. Let simmer until onions are done to preferred tenderness.
3. Add in 2 Tbsp of dried seaweed, allow to expand and re-hydrate.
4. Cube desired amount of tofu and place in bowl. Pour onion seaweed broth over-top.
Serving Size: 4 medium bowls
Number of Servings: 4
Recipe submitted by SparkPeople user JENNNOVA.
2. Once water is at a boil and buillion is dissolved, add large sliced onion, 1 bay leaf (crushed cannot be pulled out), dash of dried dill, fresh ground pepper, and cut up basil leaves. Let simmer until onions are done to preferred tenderness.
3. Add in 2 Tbsp of dried seaweed, allow to expand and re-hydrate.
4. Cube desired amount of tofu and place in bowl. Pour onion seaweed broth over-top.
Serving Size: 4 medium bowls
Number of Servings: 4
Recipe submitted by SparkPeople user JENNNOVA.
Nutritional Info Amount Per Serving
- Calories: 53.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 34.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 4.4 g
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