Flank steak (aka grandma steak)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb flank steak1 cup ketchup2 cups water2 tbs worcestershire sauce1 tsp salt1 tsp ground black pepper1 onion, sliced
Pre-heat oven to 350 degrees.
Brown flank steak in a skillet on each side on medium high heat for about two minutes each side.
Slice raw onions and layer on bottom of glass baking dish and lay flank steak on top.
In a bowl, mix 1 tsp salt, 1 tsp ground black pepper, 1 cup of ketchup, 2 cups of water and 2 tbs Worcestershire sauce. Pour over steak and onions.
Cover with foil and bake in oven for 3 hours or until steak is tender and falls apart.
Serve with brown rice.
Serving Size: makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBALL81.
Brown flank steak in a skillet on each side on medium high heat for about two minutes each side.
Slice raw onions and layer on bottom of glass baking dish and lay flank steak on top.
In a bowl, mix 1 tsp salt, 1 tsp ground black pepper, 1 cup of ketchup, 2 cups of water and 2 tbs Worcestershire sauce. Pour over steak and onions.
Cover with foil and bake in oven for 3 hours or until steak is tender and falls apart.
Serve with brown rice.
Serving Size: makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBALL81.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 1,228.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 0.9 g
- Protein: 23.6 g
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