Vegan Chili with TVP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 small onion, diced1 28-oz can diced tomatoes with juices2 T chili powder, or to taste1 tsp ground cumin1 tsp dried oregano1 tsp garlic powder1 15-oz can black beans, drained and rinsed (or 2 cups drained homemade beans)1 15-oz can pinto beans, drained and rinsed (or 2 cups drained homemade beans)1 c frozen yellow corn1 T ketchup1 T mustard1 tsp pure maple syrup1 tsp curry powder1 T vegetarian Worcestershire sauce (if not concerned with vegetarian-ness of the recipe, standard is fine)1.5 cups TVP1.5 c vegetable brothsalt to tastepepper to tastecayenne powder to tastehot sauce to taste
Line a medium pot with a thinl ayer of water.
Add the onion and cook over medium heat until transulcent and most of the water has evaporated, about 3 minutes.
Add tomatoes with their juices, chili powder, cumin, oregano, and garlic, and bring to a boil.
Once boiling, reduce heat to low, cover, and simmer for 30-45 minutes, until the liquid has reduced slightly.
Add beans, corn, ketchup, mustard, maple syrup, curry, and Worcestershire sauce, stirring to combine.
Cover and turn off heat, but leave on the stove to keep warm.
Combine TVP with broth in a bowl, then add to the chili, stirring to combine.
Set aside uncovered for 10 minutes.
Add seasonings to taste (salt, pepper, cayenne, hot sauce, etc.)
Garnish with yogurt, sour cream, onions, or Frito's. To keep vegan, use vegan versions of the above dairy products.
Serving Size: Serves 8
Add the onion and cook over medium heat until transulcent and most of the water has evaporated, about 3 minutes.
Add tomatoes with their juices, chili powder, cumin, oregano, and garlic, and bring to a boil.
Once boiling, reduce heat to low, cover, and simmer for 30-45 minutes, until the liquid has reduced slightly.
Add beans, corn, ketchup, mustard, maple syrup, curry, and Worcestershire sauce, stirring to combine.
Cover and turn off heat, but leave on the stove to keep warm.
Combine TVP with broth in a bowl, then add to the chili, stirring to combine.
Set aside uncovered for 10 minutes.
Add seasonings to taste (salt, pepper, cayenne, hot sauce, etc.)
Garnish with yogurt, sour cream, onions, or Frito's. To keep vegan, use vegan versions of the above dairy products.
Serving Size: Serves 8
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 454.0 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 11.6 g
- Protein: 17.5 g
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