Low Fat Yogurt Hollandaise Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup plain lowfat yogurt (99% fat free)1 egg yolkJuice of 2 lemon wedges, squeezed (I like to add the zest too!)1 tsp. Fresh Basil, Parsley or Dill (or substitute dried if fresh is not available)1 Tbs. Vegetable Stock1/2 tsp. Cornflour1/2 tsp Dijon mustardfreshly ground peppera few dashes of saltOptional: Top with a dash of smoked paprika
Beat egg yolk, yogurt and lemon juice in a small saucepan and heat to a simmer on low.
Cook for about 10 min or until thickened, stirring occasionally.
Mix Vegetable Stock with cornflour and add to the mixture, mixing constantly for 2-3 minutes or until thick and creamy.
Remove from heat and stir in fresh herbs of your choice, salt, pepper and mustard.
Serve warm with a dash of smoked paprika on top.
Can be refrigerated for up to 1 week.
Reheat on very low heat.
Serving Size: Serves 2 generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS_MORRIS.
Cook for about 10 min or until thickened, stirring occasionally.
Mix Vegetable Stock with cornflour and add to the mixture, mixing constantly for 2-3 minutes or until thick and creamy.
Remove from heat and stir in fresh herbs of your choice, salt, pepper and mustard.
Serve warm with a dash of smoked paprika on top.
Can be refrigerated for up to 1 week.
Reheat on very low heat.
Serving Size: Serves 2 generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS_MORRIS.
Nutritional Info Amount Per Serving
- Calories: 62.1
- Total Fat: 2.6 g
- Cholesterol: 102.4 mg
- Sodium: 203.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.1 g
- Protein: 3.5 g
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