HEALTHY STUFFED SWEET POTATO

Name: HEALTHY STUFFED SWEET POTATO Recipe
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 1
Ingredients: ONE 8oz sweet potatoe; 1 cup fresh spinach; 1/2 cup raw onion; 1tbsp light cream cheese; 1tsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 75

Number of Servings: 1

Ingredients

ONE 8oz sweet potatoe1 cup fresh spinach1/2 cup raw onion1tbsp light cream cheese1tsp olive oil

Directions

bake sweet potatoe at 400 til soft in aluminum foil. empty soft sweet potatoe in bowl add cream cheese, salt. In a seperate pan saute onion in oil, add 2 cloves of garlic til all is cooked. add spinach to wilt & toss during cooking process. add veg mixture to sweet pot.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOSELISA20.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.0
Total Fat: 7.3 g
Cholesterol: 7.5 mg
Sodium: 183.7 mg
Total Carbs: 56.6 g
Dietary Fiber: 9.7 g
Protein: 8.2 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews