Roasted Mediterranean Sweet Potato Mash

Name: Roasted Mediterranean Sweet Potato Mash Recipe
Prep time: 2 min
Cook time: 40 min
Total time: 42 min
Yield: 1
Ingredients: 1 sweet potato; 2 oz almond milk; 5 cashews; 2 tsp pumpkin seeds; 1 tsp cumin; 1 TBS tumeric; salt and pepper

Minutes to Prepare: 2
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1 sweet potato2 oz almond milk5 cashews2 tsp pumpkin seeds1 tsp cumin1 TBS tumericsalt and pepper

Directions

Bake sweet potato at 350 degrees for 40 minutes or until tender. Mash in a bowl, add 1 tsp cumin, 1 TBS tumeric, dash of salt and pepper, 1 tsp butter. Garnish with nuts and seeds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLESAKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 137.0 mg
Total Carbs: 43.1 g
Dietary Fiber: 6.9 g
Protein: 4.8 g

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