Double Strawberry Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup whole wheat flour1/4 cup oats1 scoop strawberry protein powder3 tbsp liquid egg whites1/4 cup skim milk1/2 cup frozen strawberries
Mix Dry Ingredients first
Next add the wet ingredients
Stir Well
Spray a griddle
Cook on one side until the pancakes start to bubble
Flip
Cook until the other side bubbles
Serve with sugar free syrup for the lowest caloric intake
Serving Size: Makes 4 pancakes
Next add the wet ingredients
Stir Well
Spray a griddle
Cook on one side until the pancakes start to bubble
Flip
Cook until the other side bubbles
Serve with sugar free syrup for the lowest caloric intake
Serving Size: Makes 4 pancakes
Nutritional Info Amount Per Serving
- Calories: 407.5
- Total Fat: 4.5 g
- Cholesterol: 1.2 mg
- Sodium: 178.8 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 7.0 g
- Protein: 38.3 g
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