coffe flank steak with peppercorns
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons strong brewed coffee 1 tablespoon balsamic vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon brown sugar 2 cloves garlic, minced 1 teaspoon whole black peppercorns, crushed 1/2 teaspoon salt 1 pound flank steak, trimmed of fat
Preparation
Whisk coffee, vinegar, oil, sugar, garlic, peppercorns and salt in a glass dish large enough for meat to lie flat. Add steak and turn to coat. Cover and refrigerate for at least 1 hour or up to 8 hours.
Heat grill to high.
Remove steak from marinade (discard marinade). Lightly oil grill rack (see Tip). Place steak on grill and cook for 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let rest for 5 minutes. Slice thinly across the grain and serve.
Tips & Notes
Make Ahead Tip: Marinated the steak (Step 1) for up to 8 hours.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KTICAT.
Whisk coffee, vinegar, oil, sugar, garlic, peppercorns and salt in a glass dish large enough for meat to lie flat. Add steak and turn to coat. Cover and refrigerate for at least 1 hour or up to 8 hours.
Heat grill to high.
Remove steak from marinade (discard marinade). Lightly oil grill rack (see Tip). Place steak on grill and cook for 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let rest for 5 minutes. Slice thinly across the grain and serve.
Tips & Notes
Make Ahead Tip: Marinated the steak (Step 1) for up to 8 hours.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KTICAT.
Nutritional Info Amount Per Serving
- Calories: 219.2
- Total Fat: 12.0 g
- Cholesterol: 56.7 mg
- Sodium: 376.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 23.2 g
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