Steam-Bag Chicken "Stir-Fry"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz chicken breast, cut into 1-inch cubes 1 small carrot, sliced into 1/4-inch pieces 1/2 medium red pepper, cut into 1/2 inch pieces 1 celery stalk, cut into 1/2 inch pieces 2 tbsp apricot jam 1/2 teaspoon vinegar 1/2 teaspoon ground coriander 1/4 teaspoon ground ginger 1/2 tbsp low sodium soy sauce 1/4 teaspoon garlic powder 1 dash black pepper Garnish 2 sliced scallions 1 Tablespoons sliced almonds
Combine all ingredients, other than the garnishes and peppers, in a steam bag. Shake to mix. (I bring it to work and let it sit for a few hours in the fridge- that's optional).
Place bag in microwave, making sure everything is in an even layer. Nuke for 3 minutes, then add the peppers. Cook for another 1 1/2- 3 minutes, until chicken is done.
Pour contents out and garnish.
Serve with brown rice (not included in nutrition facts)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUUKWORM14.
Place bag in microwave, making sure everything is in an even layer. Nuke for 3 minutes, then add the peppers. Cook for another 1 1/2- 3 minutes, until chicken is done.
Pour contents out and garnish.
Serve with brown rice (not included in nutrition facts)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 270.9
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 424.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 9.9 g
- Protein: 29.3 g
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