Pumpkin Protein Smoothie

Name: Pumpkin Protein Smoothie Recipe
Yield: 1
Ingredients: 6 ice cubes; 1 scoop vanilla protein powder; 2 Tbs. sugar free vanilla or butterscotch pudding; 1/3 c. canned pumpkin; Cinnamon (for added flavor); Nutmeg (for added flavor); 1 cup unsweetened almond milk

(3)

Number of Servings: 1

Ingredients

6 ice cubes1 scoop vanilla protein powder2 Tbs. sugar free vanilla or butterscotch pudding1/3 c. canned pumpkinCinnamon (for added flavor)Nutmeg (for added flavor)1 cup unsweetened almond milk

Directions

Blend all ingredients in blender with 6 ice cubes

Serving Size: Makes 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user JMBLOUNT123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 7.7 g
Cholesterol: 65.0 mg
Sodium: 71.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.1 g
Protein: 24.8 g

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Member Reviews

ALILDUCKLING
My low carb husband loved this,and so does my adult daughter! He likes the SF butterscotch pudding best. - 11/2/18
MELW75
Yummy! - 1/14/13
DANMEYER1
Very good - 11/29/11