Tuna with Chickpeas (Garbanzos), Pasta, and Salsa

(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 oz. tuna, canned in water2 oz. barilla PLUS thin spaghetti (uncooked weight)1/2 cup garbanzo beans, drained and rinsed3 T. salsaS&P to taste
Directions
Boil pasta according to package directions.

Add chickpeas and tuna to colander. Drain cooked pasta through colander.

Toss pasta with tuna and chickpeas. Add to bowl. Top with salsa.
Eat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JJSOONER73.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 422.0
  • Total Fat: 2.9 g
  • Cholesterol: 17.0 mg
  • Sodium: 783.8 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 31.0 g

Member Reviews
  • SHANNONZ1973
    I made this with whole wheat pasta noodles, would definitely make again. Very quick and easy. - 2/24/08
  • PRETTY_FLUFFY
    This sounds really good! I can't wait to try it! It would sure help me get my desparately needed calories and protein and fiber...thanks for sharing!!! - 12/31/07