HCG Platinum Chili

Name: HCG Platinum Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 4oz -Jennie-O All Natural Turkey Burger -Lean White Meat; 1 cup - Kroger Peeled Tomatoes in Juice Petite Diced; 1 T. Garlic Minced Walmart Great Value; 2 T. Minced Onion; Pinch of Garlic Powder; Pinch of Onion Powder; 1/4 t. Chili Powder; Pinch of Oregano; Cayenne Pepper to taste (optional); Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4oz -Jennie-O All Natural Turkey Burger -Lean White Meat 1 cup - Kroger Peeled Tomatoes in Juice, Petite Diced1 T. Garlic, Minced, Walmart Great Value2 T. Minced OnionPinch of Garlic PowderPinch of Onion Powder1/4 t. Chili PowderPinch of OreganoCayenne Pepper to taste (optional)Salt and Pepper to taste

Directions

Brown ground turkey in a small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish (these calories are not included in the recipe so make sure you add them) and salt and pepper to taste. Very similar to no bean chili.

Serving Size: * Makes 1 serving *

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIENMSHIELDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 5.0 g
Cholesterol: 80.0 mg
Sodium: 810.0 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.0 g
Protein: 32.0 g

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