Chocolate, Peanut Butter, Banana Smoothie

Name: Chocolate, Peanut Butter, Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 Cups Lowfat Chocolate Milk; 2 Ripe Bananas; 2 Tablespoons Smooth Peanut Butter; 1 Cup Icecubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 Cups Lowfat Chocolate Milk2 Ripe Bananas2 Tablespoons Smooth Peanut Butter1 Cup Icecubes

Directions

Put all ingredients into blender. Blend until smooth. Pour into four glasses. Enjoy!

Serving Size: Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEGOSHE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 5.6 g
Cholesterol: 3.8 mg
Sodium: 114.2 mg
Total Carbs: 28.4 g
Dietary Fiber: 2.5 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews