Goat Cheese, Tomato and Lemon Chicken Pasta

Name: Goat Cheese, Tomato and Lemon Chicken Pasta Recipe
Yield: 4
Ingredients: Pasta whole wheat elbows 8 oz; Goat Cheese Semisoft 3 oz; Onions raw 1 cup chopped; Olive Oil 1 tbsp; Zucchini 1.5 cup sliced; Chicken Breast no skin 1 breast bone and skin removed; Sun Dried Tomatoes 0.25 cup

Number of Servings: 4

Ingredients

Pasta, whole wheat elbows, 8 oz Goat Cheese, Semisoft, 3 oz Onions, raw, 1 cup, chopped Olive Oil, 1 tbsp Zucchini, 1.5 cup, sliced Chicken Breast, no skin, 1 breast, bone and skin removed Sun Dried Tomatoes, 0.25 cup

Directions

Serving Size: 1.5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user JDDAVIS098.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 397.4
Total Fat: 10.7 g
Cholesterol: 51.1 mg
Sodium: 237.1 mg
Total Carbs: 50.6 g
Dietary Fiber: 7.1 g
Protein: 25.6 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

Member Reviews