Everyday Paleo Mashed Sweet Potatoes
- Number of Servings: 7
Ingredients
Directions
6-7 Yams or Sweet Potatoes4 TBS Butter3 TBS Cinnamon1/2 TBS Nutmeg1 tsp ginger1 apple, grated
Peel yams/potatoes, cube, boil in water until soft, drain.
Place yams/potatoes in large mixing bowl, mashed until smooth. Add butter and spices, mix. Add apple, mix well.
Serving Size: 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MEEWAH.
Place yams/potatoes in large mixing bowl, mashed until smooth. Add butter and spices, mix. Add apple, mix well.
Serving Size: 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MEEWAH.
Nutritional Info Amount Per Serving
- Calories: 242.9
- Total Fat: 7.2 g
- Cholesterol: 17.4 mg
- Sodium: 112.5 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 8.2 g
- Protein: 3.9 g
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