Pumpkin almond Bars

Name: Pumpkin almond Bars Recipe
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 16
Ingredients: 1 cup almond butter; 2 cups pumpkin; 1 egg; 1/3 cup stevia; 1 tsp baking soda; pumpkin pie spice to your taste; added 32 chocolate chips; can add walnuts.

Minutes to Prepare: 40
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 cup almond butter 2 cups pumpkin 1 egg 1/3 cup stevia 1 tsp baking soda pumpkin pie spice to your taste added 32 chocolate chips can add walnuts.

Directions

Mix together & Bake at 350 in a 8x8 pan

Serving Size: makes 16 1" squares

Number of Servings: 16

Recipe submitted by SparkPeople user COPPERPENNI.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 16.0 g
Cholesterol: 11.6 mg
Sodium: 8.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.7 g
Protein: 3.1 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews