Socca with Caramalised Onions, Zucchini and Thyme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups chickpea flour2-1/4 cups water4 tbsp Olive Oil1 medium zucchini, sliced thinly1/2 red onion lightly caramelized in olive oil (optional)1 tbsp of Herbes de Provence (or any mixed dried herbs)Sea salt to tasteFresh thyme (optional)Black pepper to taste
This makes two trays of Socca. You can half the ingredients and make just one, but use 1 tbsp of oil in the batter, and 1 and a 1/2 on the tray.
In a mixing bowl, add water little by little to the flour and whisk until well combined and there are no granules left. The batter should be totally smooth. If not, you might need to add a little more water. Add 1 tbsp of olive oil, salt and the herbs. Mix, then leave it to rest for around 20 to 30 minutes.
Heat the oven to 400 degrees F (200 C) and warm a baking tray or cast iron oven pan for a few minutes.
Pour 1 and a 1/2 tbsp of Oil on to the tray and move the tray to spread the oil all over. Pour the batter on the oil until you get around 1/4" thickness or even slightly less.
Spread the onions over it then lay down the zucchini slices.
Crush fresh thyme over it and sprinkle some salt and pepper.
Bake it for 15 to 20 minutes until it is set and a knife comes out clean.
Option: Drizzle some olive oil over and eat it warm.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PALAKA5.
In a mixing bowl, add water little by little to the flour and whisk until well combined and there are no granules left. The batter should be totally smooth. If not, you might need to add a little more water. Add 1 tbsp of olive oil, salt and the herbs. Mix, then leave it to rest for around 20 to 30 minutes.
Heat the oven to 400 degrees F (200 C) and warm a baking tray or cast iron oven pan for a few minutes.
Pour 1 and a 1/2 tbsp of Oil on to the tray and move the tray to spread the oil all over. Pour the batter on the oil until you get around 1/4" thickness or even slightly less.
Spread the onions over it then lay down the zucchini slices.
Crush fresh thyme over it and sprinkle some salt and pepper.
Bake it for 15 to 20 minutes until it is set and a knife comes out clean.
Option: Drizzle some olive oil over and eat it warm.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PALAKA5.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.9 g
- Protein: 6.5 g
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