Protein Cake - Chocolate, single-serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp non-flavored hemp protein powder or other protein powder *see note1 tbsp cocoa powder1/4 cup egg whites1 tbsp unsweetened apple sauce10 drops liquid stevia or 1/2 tbsp honey or other sweetener (not included in nutrition calculations, as I used stevia or Splenda)*Note: If using whey protein, I recommend the following:1. Do not use 3T of protein powder. Stick with the 2:1 protein-to-cocoa ratio above. 2. Be sure to thoroughly mix your whey protein - you may want to use a shaker for this. 3. Be sure not to overcook. I only had to bake mine for 15 minutes before it was done.
1. Preheat oven to 375F.
2. Combine all ingredients in a small bowl and mix until fully incorporated.
3. Drop mixture into a ~250mL (1 cup) oven-safe ramekin.
4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.
Serving Size: Makes 1 souffle-like protein cake.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETDRMS2NT.
2. Combine all ingredients in a small bowl and mix until fully incorporated.
3. Drop mixture into a ~250mL (1 cup) oven-safe ramekin.
4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.
Serving Size: Makes 1 souffle-like protein cake.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETDRMS2NT.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 2.1 g
- Cholesterol: 30.0 mg
- Sodium: 154.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.0 g
- Protein: 19.7 g
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