Low Carb Parmesan Chicken Drumsticks

Name: Low Carb Parmesan Chicken Drumsticks Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 16
Ingredients: 16 chicken drumsticks; 1 tsp black pepper; 1 tsp salt; 2 cups Kraft Parmesan cheese; 2 large eggs; 6 pats of butter

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 16

Ingredients

16 chicken drumsticks1 tsp black pepper1 tsp salt2 cups Kraft Parmesan cheese2 large eggs6 pats of butter

Directions

Combine Parmesan cheese, salt and pepper in a dish.
Melt the butter.
Mix eggs and butter in a dish and stir rapidly.
Dip each drumstick in the egg/butter wash and then coat in the Parmesan cheese mix.
Bake for 45-60 minutes at 400 degrees.

Serving Size: makes 16 drumsticks

Number of Servings: 16

Recipe submitted by SparkPeople user TRAUGHBER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 14.2 g
Cholesterol: 74.2 mg
Sodium: 722.1 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.1 g
Protein: 26.8 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

Member Reviews

ALILDUCKLING
7/16 These were good! I lowered the sodium a good bit by using unsalted butter, no added salt and try to get a Parmesan cheese with lower sodium -- and it is still plenty salty. Just what we needed for a potluck dinner with children. Also good for gluten free recipe. - 8/18/14