Jo Jo's Seafood Newburg
- Number of Servings: 5
Ingredients
12 oz bag of scallops (frozen)12 oz bag of shrimp (frozen)1/2 cup water2 green onions/shallots finely chopped2 Tbsp butter1/4 cup flour1 1/2 cups fat free half & half1 egg yolkpinch of nutmegpinch of cayenne pepper5 slices wheat toast
simmer shrimp & scallops in 1/2 cup water in med. sauce pan covered till cooked (3-5 minutes), drain reserve 1/2 cup of the liquid.
Saute onions in butter in fry pan till tender (1-2 min). Mix in flour, cook 1 minute. Whisk in half & half, reserved cooking liquid from shrimp/scallops, heat to boiling whisking constantly for 1 minute. Take egg yolk in bowl and add about a cup of cokking mixture to it, whisk together and then add back to dry pan, whisking well over low heat.
Take tails off shrimp if on, cut scallops into half pieces, add this and nutmeg, cayenne to mixture. Heat thru well, make toast, add one scoop over diaganolly cut toast. May sprinkle with parsley...
This made 5 nice sized servings, serve with one piece of toast...yummy! I like spice so I added a tish more cayenne that directed.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user OSAGE56570.
Saute onions in butter in fry pan till tender (1-2 min). Mix in flour, cook 1 minute. Whisk in half & half, reserved cooking liquid from shrimp/scallops, heat to boiling whisking constantly for 1 minute. Take egg yolk in bowl and add about a cup of cokking mixture to it, whisk together and then add back to dry pan, whisking well over low heat.
Take tails off shrimp if on, cut scallops into half pieces, add this and nutmeg, cayenne to mixture. Heat thru well, make toast, add one scoop over diaganolly cut toast. May sprinkle with parsley...
This made 5 nice sized servings, serve with one piece of toast...yummy! I like spice so I added a tish more cayenne that directed.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user OSAGE56570.
Nutritional Info Amount Per Serving
- Calories: 312.7
- Total Fat: 9.0 g
- Cholesterol: 211.9 mg
- Sodium: 534.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.6 g
- Protein: 31.2 g
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