Tilapia Almandine

Name: Tilapia Almandine Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: Tilapia; Almonds

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

TilapiaAlmonds

Directions

Salt and pepper fillets. Lightly dust fillets in flour. Saute using fat-free cooking spray for 3 minutes on each side until done. Remove to serving platter; keep warm. Toast almonds 1 minute in skillet using fat-free cooking spray. Sprinkle over fish.

Serving Size: Makes 8 4oz. fillets

Number of Servings: 8

Recipe submitted by SparkPeople user CARDSMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 4.9 g
Cholesterol: 55.0 mg
Sodium: 59.1 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.7 g
Protein: 23.9 g

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