Fresh Pear and Shrimp Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Whole Pear4 oz thinly sliced carrots2 tbls Extra virgin olive oil4 oz snow peas1 tsp ginger, grated8 oz shrimp, peeled and deveined1/2 tsp salt1 tsp sugar2 tablespoons Chicken broth1 tsp cornstarch
Bring saucepan of salted water to a boil. Blanch the pear wedges and carrots for 30 seconds, then drain immediately. Pat the shrimp very dry. In a small bowl, mix together salt, sugar, chicken broth and cornstarch. Set aside.
Heat a wok or large saute pan over medium-high heat. Add in the olive oil and swirl to coat. When the oil is shimmering, add the shrimp and stir fry for 1 minute. Add the ginger and contine stir frying for 30 seconds. Add the peas, carrots and pears and toss well. Stir fry for 1 minute. The shrimp should be just barely cooked through.
Pour in the chicken broth mixture, stir and let cook an additional minute, until the shrimp is cooked through. Serve immediatly.
Serving Size: 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RYANS_GIRL.
Heat a wok or large saute pan over medium-high heat. Add in the olive oil and swirl to coat. When the oil is shimmering, add the shrimp and stir fry for 1 minute. Add the ginger and contine stir frying for 30 seconds. Add the peas, carrots and pears and toss well. Stir fry for 1 minute. The shrimp should be just barely cooked through.
Pour in the chicken broth mixture, stir and let cook an additional minute, until the shrimp is cooked through. Serve immediatly.
Serving Size: 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RYANS_GIRL.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 8.0 g
- Cholesterol: 111.4 mg
- Sodium: 474.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 13.0 g
Member Reviews