Chocolate Banana Berry Smoothie

Name: Chocolate Banana Berry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Add cup of ice; Small banana; 2 to 3 of each berry (strawberry blackberry blueberry - I use frozen mixed beries); 1/2 cup fat free milk; 1/2 cup Dannon Light & Fit Vanilla Yogurt; 1 scoop Chocolate Whey Powder; Blend to desired smoothness; Makes 2 servings

(3)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Add cup of iceSmall banana2 to 3 of each berry (strawberry, blackberry, blueberry - I use frozen mixed beries)1/2 cup fat free milk1/2 cup Dannon Light & Fit Vanilla Yogurt1 scoop Chocolate Whey PowderBlend to desired smoothnessMakes 2 servings

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MTRAVIS63.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.2
Total Fat: 1.6 g
Cholesterol: 21.2 mg
Sodium: 73.2 mg
Total Carbs: 27.2 g
Dietary Fiber: 4.0 g
Protein: 15.8 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews

CD5340547
I make something very similar to this but use frozen bananas as well. There's something about frozen banana that makes the texture of the smoothie more milkshake-like that fresh bananas just don't do. - 6/30/09
WORMSMAMI
I havent made it yet but it sounds good and i plan to!!! - 1/7/08
AMBITIOUSBEAUTY
This tastes great! Forget about going to Smoothie King I am going to make this from now on! - 1/4/08