Bake PankoTilapia

Name: Bake PankoTilapia Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: Tilapia Filllet; Panko; Parmesan Cheese; Egg Fresh

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Tilapia FillletPankoParmesan CheeseEgg Fresh

Directions

Oven 365

Serving Size: Makes 2 portions

Number of Servings: 2

Recipe submitted by SparkPeople user MBBLESSED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 265.1
Total Fat: 9.4 g
Cholesterol: 158.7 mg
Sodium: 400.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.5 g
Protein: 33.6 g

More Recipes Like This

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews