Split pea,Chicken,Rice(SPCR)

Name: Split pea,Chicken,Rice(SPCR) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 cup Split peas-cook as directed on bad; 2-3 chicken tenders; 1 cup rice -cook as directed; 1 tsp cinnamon; 1 -2 carrots-add last 5 minutes of cooking

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 cup Split peas-cook as directed on bad2-3 chicken tenders1 cup rice -cook as directed1 tsp cinnamon1 -2 carrots-add last 5 minutes of cooking

Directions

Serving Size: 8 -1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LADYWOLVES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 554.4
Total Fat: 1.9 g
Cholesterol: 55.0 mg
Sodium: 237.3 mg
Total Carbs: 91.3 g
Dietary Fiber: 20.6 g
Protein: 43.9 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews