Seven Layer Dip with beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans refried beans (I use fat-free, but recipe calculated with regular)1 pound lean ground beef, cooked and drained1 T. taco seasoning1 cup salsa1 avocado1 tsp cumin1/2 tsp garlic powder3/4 cup light sour cream1 medium tomato1 can black olives
Preheat oven to 425 degrees F. Place cooked ground beef in the bottom of a 9x9 pan. Pour the 1 cup or so of salsa on top of that and spread. Spread the two cans of refried beans on top of salsa. Microwave or place in oven until warm, about 15 minutes. Mash the avocado with cumin and garlic, and spread that on top, followed by the sour cream layer. Sprinkle with tomato and olives, and serve with tortilla chips or as a filling for burritos.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOTLARSON.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOTLARSON.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 15.5 g
- Cholesterol: 34.3 mg
- Sodium: 701.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 6.5 g
- Protein: 12.9 g
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