Oriental Steam Fish

Name: Oriental Steam Fish Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Ingredients: Wild sole fillets; onion; mushroom; ginger; garlic; soya sauce; water

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Wild sole filletsonionmushroomgingergarlicsoya saucewater

Directions

Mix ingredients together. Place tbsp sauce on tin foil, place fish fillet on top. Add another tbsp sauce. wrap in tin foil and bake for 30 min at 350.

Serving Size: 4 100gram servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOHMER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.2
Total Fat: 1.9 g
Cholesterol: 64.3 mg
Sodium: 319.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.6 g
Protein: 19.1 g

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