Charles' Workout Smoothie
- Number of Servings: 1
Ingredients
Serving Size: makes 1 12oz serving
Blueberries, fresh, .25 cup (remove) Strawberries, fresh, 1 large (1-3/8" dia) (remove) Raspberries, 10 raspberries (remove) Blackberries, fresh, .125 cup (remove) greek yogurt 2 heaping spoonfuls, 3 oz., Water, tap, 1 fl oz (remove) Protein Powder, Naturade 100%, 20 gram(s) (remove) Psyllium Fiber, Konsyl Orignal Formula, 3 gram(s) (remove)
Serving Size: makes 1 12oz serving
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 1.2 g
- Cholesterol: 35.0 mg
- Sodium: 92.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 7.7 g
- Protein: 24.2 g
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