Baked Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Green Beans (snap), 100 grams Cherry Tomatoes, 6 Atlantic Salmon (fish), 2 fillets*Extra Virgin Olive Oil, 1 tbspGarlic, 2 clovesLemons, 1 fruit without seeds
Heat the oven to 200°C/400°F/Gas 6. Cut two pieces of foil large enough to take a fish fillet and veg (around 40cm square). Place the beans on the bottom, then the fish and the tomatoes. Drizzle olive oil all over. Add the garlic slices and season well. Crimp each piece of foil to make parcels – something like a Cornish pasty, but tightly, as you don’t want the air to escape during cooking. Place on a baking tray and cook in the oven for around 15 minutes. Gently open the bags and serve on plates with the lemon wedges. Some buttered new potatoes would make a good accompaniment.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENTY19.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENTY19.
Nutritional Info Amount Per Serving
- Calories: 249.8
- Total Fat: 11.7 g
- Cholesterol: 45.0 mg
- Sodium: 605.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.9 g
- Protein: 27.2 g
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