Easy salmon patties

Name: Easy salmon patties Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can of salmon; 2 tbsp ground flax; 2 egg whites; 1 tsp garlic fresh minced; 1 tsp minced onion; season to taste with:; onion powder (1/2 tsp); dill fresh (2-3 tsp); light coat of olive oil (1 tbsp)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can of salmon2 tbsp ground flax2 egg whites1 tsp garlic, fresh minced1 tsp minced onionseason to taste with:onion powder (1/2 tsp)dill, fresh (2-3 tsp)light coat of olive oil (1 tbsp)

Directions

In a medium bowl mix salmon, egg, flax, onion, garlic, and seasonings. Blend with a fork until uniform. Divide in half twice to make 4 sections. heat medium skillet with light coating of olive oil; non-stick spray could be substituted. Form each section into a patty shape and place in pan. Cook over med-low heat for approx. 5 mn or until lightly browned. Turn the patties over then cover for remaining 5 min. I enjoy my patty on a whole wheat sandwich thin with 2 slices of avocado.

Serving Size: makes 4-2 inch patties or 2-4 inch patties

Number of Servings: 4

Recipe submitted by SparkPeople user STEVIEO331.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 11.4 g
Cholesterol: 62.4 mg
Sodium: 112.9 mg
Total Carbs: 2.1 g
Dietary Fiber: 1.0 g
Protein: 25.3 g

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