berry banana frozen protein shake

Name: berry banana frozen protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: frozen blackberries 2 cups; fresh banana 1 small; non fat milk 4 cups; splenda 1 tsp; protein powder 6 T

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

frozen blackberries 2 cupsfresh banana 1 smallnon fat milk 4 cupssplenda 1 tspprotein powder 6 T

Directions

put everything in blender and blend until smooth.

Serving Size:�makes 4 8oz. servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 1.1 g
Cholesterol: 4.9 mg
Sodium: 175.9 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.4 g
Protein: 14.5 g

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