Ginger-Spice Muffins
- Number of Servings: 12
Ingredients
1 cup white whole wheat flour1/2 cup flour2 tsp pumpkin pie spice1 tsp ground ginger1 tsp baking soda1/4 tsp table salt1/2 cup brown sugar, packed dark brown-variety1 cup pumpkin, canned3 tbsp canola oil1/3 cup plain fat-free yogurt3 tbsp molasses2 large egg whites
1. Preheat oven to 350°F. Coat 12 muffin holes with cooking spray or use cupcake liners.
2. In a large bowl, whisk together flour, pumpkin pie spice, ginger, baking soda and salt.
3. In another bowl, combine sugar, pumpkin puree, oil, yogurt, molasses and egg. With an electric mixer on medium speed, mix for 1 to 2 minutes (or mix by hand).
4. Make a well (a scooped out indention) in center of dry ingredients; pour in liquid mixture and gently fold to just combine (batter will be lumpy).
5. Evenly pour batter into prepared muffin pan about two-thirds full. Bake until a toothpick inserted in center of a muffin comes out clean, about 20 to 25 minutes. Yields 1 muffin per serving.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user VAL_LYNNE.
2. In a large bowl, whisk together flour, pumpkin pie spice, ginger, baking soda and salt.
3. In another bowl, combine sugar, pumpkin puree, oil, yogurt, molasses and egg. With an electric mixer on medium speed, mix for 1 to 2 minutes (or mix by hand).
4. Make a well (a scooped out indention) in center of dry ingredients; pour in liquid mixture and gently fold to just combine (batter will be lumpy).
5. Evenly pour batter into prepared muffin pan about two-thirds full. Bake until a toothpick inserted in center of a muffin comes out clean, about 20 to 25 minutes. Yields 1 muffin per serving.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user VAL_LYNNE.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 3.7 g
- Cholesterol: 0.1 mg
- Sodium: 135.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.2 g
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