Lentil Rice Casserole

Name: Lentil Rice Casserole Recipe
Prep time: 10 min
Cook time: 150 min
Total time: 160 min
Yield: 6
Ingredients: 3 cups chicken broth; 3/4 cup uncooked lentils; 1/2 cup long grain brown rice; 1 small onion chopped; 1/2 t basil; 1/4 t ground oregano; 1/4 t ground thyme; 1/4 t ground nutmeg; 1/4 t garlic powder; 3/4 cup mozarella cheddar or colby cheese

Minutes to Prepare: 10
Minutes to Cook: 150

Number of Servings: 6

Ingredients

3 cups chicken broth3/4 cup uncooked lentils1/2 cup long grain brown rice1 small onion, chopped1/2 t basil1/4 t ground oregano1/4 t ground thyme1/4 t ground nutmeg1/4 t garlic powder3/4 cup mozarella, cheddar or colby cheese

Directions

Mix all ingredients except cheese in casserole dish. Bake at 300 degrees for 2-21/2 hours. Put cheese on 20 minutes before done.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSTARRS2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.7
Total Fat: 1.5 g
Cholesterol: 5.5 mg
Sodium: 568.6 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.7 g
Protein: 6.9 g

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