Strawberry Whole Wheat Waffles

Name: Strawberry Whole Wheat Waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 scoop strawberry protein; 1/2 cup oats; 1/2 cup whole wheat flour; 1/2 cup skim milk; 1 sugar free berry applesauce; 1/4 cup egg beaters

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 scoop strawberry protein1/2 cup oats1/2 cup whole wheat flour1/2 cup skim milk1 sugar free berry applesauce1/4 cup egg beaters

Directions

Combine all ingredients, mix well.
Place into waffle iron until done.

Top with sugar free or light syrup for a low calorie, low fat breakfast!

Serving Size: Makes 4 square waffles, 2 waffles is a serving

Number of Servings: 2

Recipe submitted by SparkPeople user GOODBYE130.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 332.5
Total Fat: 3.5 g
Cholesterol: 1.3 mg
Sodium: 181.3 mg
Total Carbs: 52.5 g
Dietary Fiber: 6.0 g
Protein: 17.3 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL