Low Fat Pumpkin Bread
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Pumpkin, canned, without salt, 2 cup Applesauce, unsweetened, 1 cup Egg substitute, liquid (Egg Beaters), .5 cup Cinnamon, ground, 1 tsp Baking Powder, 1 tsp Salt, .5 tsp Nutmeg, ground, .5 tsp *Wheat flour, white, bread, enriched, 1.67 cup *Flour - Unbleached White Whole Wheat, 1.67 cup Granulated Sugar, 1 cup *Sucralose (like Splenda), 48 tsp Baking Soda, 1.5 tsp *1 c nonfat dry milk powder, .5 serving Walnuts, 1 cup, chopped (optional - nutrition analysis includes them)
1. In a mixing bowl, combine the sugar, pumpkin, applesauce and egg substitute. Mix well.
2. Combine the flour, cinnamon, baking soda, baking poweder, salt and nutmeg. Gradually add to pumpkin mixture and mix well.
3. Stir in nuts.
4. Pour into two 8"X4"X2" loaf pans coated with nonstick cooking spray.
5. Bake at 350 degrees F for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
(optional ingredients: chocolate chips or raisins are great in this quick bread, but it will change the nutritional analysis.)
Serving Size: Makes about 20 servings - 10 slices per loaf.
Number of Servings: 20
Recipe submitted by SparkPeople user KKNIPE.
2. Combine the flour, cinnamon, baking soda, baking poweder, salt and nutmeg. Gradually add to pumpkin mixture and mix well.
3. Stir in nuts.
4. Pour into two 8"X4"X2" loaf pans coated with nonstick cooking spray.
5. Bake at 350 degrees F for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
(optional ingredients: chocolate chips or raisins are great in this quick bread, but it will change the nutritional analysis.)
Serving Size: Makes about 20 servings - 10 slices per loaf.
Number of Servings: 20
Recipe submitted by SparkPeople user KKNIPE.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 4.5 g
- Cholesterol: 0.1 mg
- Sodium: 190.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
Member Reviews