Faux Chicken Stew whole thing

Name: Faux Chicken Stew whole thing Recipe
Yield: 1
Ingredients: page 24 crock pot book; 1 box faux chicken; 2c carrots; 1c chopped onnion; 1c chopped celery; 4 c veg broth; .3 c flour; 1 lg potato; 1/2 cup corn; 1tsp asil; 3/4 tsp rosemary; 1/4 tsp tarragon

Number of Servings: 1

Ingredients

page 24 crock pot book1 box faux chicken2c carrots1c chopped onnion1c chopped celery4 c veg broth.3 c flour1 lg potato1/2 cup corn1tsp asil3/4 tsp rosemary1/4 tsp tarragon

Directions

crock pot

Serving Size: makes 4 svgs

Number of Servings: 1

Recipe submitted by SparkPeople user WREINSEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,300.4
Total Fat: 12.1 g
Cholesterol: 9.8 mg
Sodium: 2,708.3 mg
Total Carbs: 246.8 g
Dietary Fiber: 30.6 g
Protein: 58.4 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews