Chicken Breast Flaxseed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb ground chicken breast1/2 cup ground flaxseed3T grated parmesan1 T rosemary.75 cup sweet potatoes2 egg whtiessaltcooking spray
Prehead oven to 375 degrees
In a food processor, combing all ingredients and pulse until evenrthing is well balanced. Mash the weet potatoes with a fork and combine well with the otehr ingredientsusing clean hands.
Spray a 12 muffin tin with cooking spray. Evenly divide mixtureamongst muffin tins. Bake for 30 minutes. Let cool before serving.
Serving Size: Makes 12
In a food processor, combing all ingredients and pulse until evenrthing is well balanced. Mash the weet potatoes with a fork and combine well with the otehr ingredientsusing clean hands.
Spray a 12 muffin tin with cooking spray. Evenly divide mixtureamongst muffin tins. Bake for 30 minutes. Let cool before serving.
Serving Size: Makes 12
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 2.4 g
- Cholesterol: 22.9 mg
- Sodium: 61.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.9 g
- Protein: 11.2 g
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