Apple - Walnut Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 egg3 cup non-fat Greek yogurt2 tbsp ground flaxseed1/3 cup spelt flakes (or Kamut flakes or large-flake rolled oats)2/3 cup Demerara (or dark brown) sugar1 tbsp vanilla2/3 cup spelt flour2/3 cup flour3/4 cup ground walnuts1 1/4 tsp baking soda1 tbsp pumpkin spice3 unpeeled, diced apples1/2 cup chopped walnuts
Preheat oven to 350F, grease a loaf pan.
In a large bowl, beat egg with yogurt.
Stir in the flaxseed and spelt flakes. Let stand 10 minutes.
Add the brown sugar and vanilla to the yogurt mixture and blend in well.
Whisk together flours, ground walnuts, baking soda, and spice in a medium bowl.
Add the dry mixture to the yogurt mixture and mix to blend, then fold in apple pieces and chopped walnuts.
Bake on the lowest rack of the oven for 55-60 minutes, until it tests done.
Serving Size: Makes 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
In a large bowl, beat egg with yogurt.
Stir in the flaxseed and spelt flakes. Let stand 10 minutes.
Add the brown sugar and vanilla to the yogurt mixture and blend in well.
Whisk together flours, ground walnuts, baking soda, and spice in a medium bowl.
Add the dry mixture to the yogurt mixture and mix to blend, then fold in apple pieces and chopped walnuts.
Bake on the lowest rack of the oven for 55-60 minutes, until it tests done.
Serving Size: Makes 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 214.7
- Total Fat: 9.2 g
- Cholesterol: 18.5 mg
- Sodium: 16.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.1 g
- Protein: 4.6 g
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