Catfish Nuggets
- Number of Servings: 4
Ingredients
Directions
16 oz. Catfish Nuggets1/2 C. Yellow Cornmeal1 t. Italian Seasoning1 t. Chili Powder1/4 t. black pepperCooking spray
Preheat oven to 375. Mix together corn meal, italian seasoning, chili powder and pepper in a small bowl. Coat nuggets with mixture and place in baking dish coated with cooking spray. Bake for 10-15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAZLADYOK.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAZLADYOK.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 2.6 g
- Cholesterol: 49.5 mg
- Sodium: 318.9 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.4 g
- Protein: 16.2 g
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