pumpkin chai muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup all-purpose flour (about 4 1/2 ounces)1/2 cup whole wheat flour (about 2 1/2 ounces) $1/2 cup granulated sugar $1/2 cup chamba chai spiced latte mix.1 1/4 teaspoons pumpkin-pie spice $1 teaspoon baking soda $1/4 teaspoon baking powder $1/4 teaspoon salt $1 cup canned pumpkin $1/2 cup fat-free buttermilk $1/2 cup egg substitute $1/4 cup canola oil $1/4 cup applesauce $Cooking spray $ (for papers
Preheat oven to 375°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 5 ingredients (through salt) in a large bowl, stirring with a whisk.
Combine pumpkin and the next 4 ingredients (through applesauce) in a medium bowl, stirring with a whisk. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into 16 muffin paper cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Cool muffins in pans 5 minutes on a wire rack; remove from pans. Cool completely on a wire rack.
Serving Size: 1 muffin
Number of Servings: 16
Recipe submitted by SparkPeople user JBCLINGNER.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 5 ingredients (through salt) in a large bowl, stirring with a whisk.
Combine pumpkin and the next 4 ingredients (through applesauce) in a medium bowl, stirring with a whisk. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into 16 muffin paper cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Cool muffins in pans 5 minutes on a wire rack; remove from pans. Cool completely on a wire rack.
Serving Size: 1 muffin
Number of Servings: 16
Recipe submitted by SparkPeople user JBCLINGNER.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 1.2 g
- Protein: 4.1 g
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