Vegan Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 tomatoes (on-the-vine or Roma suggested)2 small white or yellow onions1-4 cloves of garlic (I go with 4, but I love garlic!)15-20 basil leaves1 tbsp olive oil (optional)1 tbsp balsamic vinegar1/2 c vegetable stock/broth 1/2 c non-dairy milk (I use almond)Dash of salt
1. Heat 1 tbsp of olive oil over medium heat. If not using oil, I recommend a non-stick pan.
2. Peel onions, cut in half, then cut into thin strips. Peel and chop garlic into small pieces. Add to pot and sauté for 5 minutes.
3. While onions and garlic are working, rough chop tomatoes; you do not have to core them.
4. Add tomatoes to pot. Add balsamic, salt, and vegetable broth. Cover and let simmer over medium-low heat for 10-15 minutes.
5. Remove from heat. Add non-dairy milk. Cut basil into thin strips and add. Add to blender and purée.
I like to add vegan Worcestershire sauce, dried oregano, a little salt, and garlic powder to my soup; these are all optional, and I put mine in before I simmer it. I also use a Vita-Mix blender and can transfer my soup immediately from stove to blender. If you have a conventional blender, please exercise caution in blending hot liquid!
Serving Size: Makes 4 bowls of soup
2. Peel onions, cut in half, then cut into thin strips. Peel and chop garlic into small pieces. Add to pot and sauté for 5 minutes.
3. While onions and garlic are working, rough chop tomatoes; you do not have to core them.
4. Add tomatoes to pot. Add balsamic, salt, and vegetable broth. Cover and let simmer over medium-low heat for 10-15 minutes.
5. Remove from heat. Add non-dairy milk. Cut basil into thin strips and add. Add to blender and purée.
I like to add vegan Worcestershire sauce, dried oregano, a little salt, and garlic powder to my soup; these are all optional, and I put mine in before I simmer it. I also use a Vita-Mix blender and can transfer my soup immediately from stove to blender. If you have a conventional blender, please exercise caution in blending hot liquid!
Serving Size: Makes 4 bowls of soup
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 189.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.0 g
- Protein: 4.0 g
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