Black Bean & Mango Mini Casseroles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Black BeanMangoOnionCinnamonChocolateCornmealCoconut Milk
Make polenta with Cornmeal, Water Coconut Milk. Pour into greased baking dish & refrigerate overnight. When set, use a 3" cookie cutter to cut 6 rounds. Saute these in a little olive oil until browned.
Make mole by bringing to a boil the crushed tomatoes, some crushed pepper flakes, cinnamon, 2 tbsp honey & the chocolate grated. Simmer for 5 mins. Using a hand blender, blend until smooth.
In a saute pan, saute the chopped onion for 5 mins, add black beans, some lime juice, cilantro, cinnamon & mango.
Add mole to black bean mix. Put 1/3 cup of this into each ramekin. Place a round of polenta on top. Voila
Serving Size: Makes 6 Mini Casseroles
Number of Servings: 6
Recipe submitted by SparkPeople user DEIRDREROO.
Make mole by bringing to a boil the crushed tomatoes, some crushed pepper flakes, cinnamon, 2 tbsp honey & the chocolate grated. Simmer for 5 mins. Using a hand blender, blend until smooth.
In a saute pan, saute the chopped onion for 5 mins, add black beans, some lime juice, cilantro, cinnamon & mango.
Add mole to black bean mix. Put 1/3 cup of this into each ramekin. Place a round of polenta on top. Voila
Serving Size: Makes 6 Mini Casseroles
Number of Servings: 6
Recipe submitted by SparkPeople user DEIRDREROO.
Nutritional Info Amount Per Serving
- Calories: 414.9
- Total Fat: 22.5 g
- Cholesterol: 0.6 mg
- Sodium: 183.7 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 8.4 g
- Protein: 9.7 g
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