Low Carb Egg Bake
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
8 Whole eggs16 Egg whites1/2 cup chopped onion1/2 cup chopped green pepper1/2 cup Fat Free Cottage cheese5 slices turkey bacon1 wedge Weight Watchers white cheddar(similar to laughing cow)Cooking spray
Preheat oven to 350
Microwave turkey bacon until crisp, turning over halfway, about 2 minutes.
Chop peppers and onions, or any vegetables you have on hand.
In a large bowl whisk together eggs and whites, add cottage cheese and combine.
Spray 8x8 glass dish with Pam.
Pour egg mixture into dish, add remaining ingredients, add salt and pepper to taste.
Bake until the middle is just set, about 45 minutes.
Cut into 8 servings.
Serving Size: 1/8 whole
Number of Servings: 8
Recipe submitted by SparkPeople user LMCHAR.
Microwave turkey bacon until crisp, turning over halfway, about 2 minutes.
Chop peppers and onions, or any vegetables you have on hand.
In a large bowl whisk together eggs and whites, add cottage cheese and combine.
Spray 8x8 glass dish with Pam.
Pour egg mixture into dish, add remaining ingredients, add salt and pepper to taste.
Bake until the middle is just set, about 45 minutes.
Cut into 8 servings.
Serving Size: 1/8 whole
Number of Servings: 8
Recipe submitted by SparkPeople user LMCHAR.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 6.1 g
- Cholesterol: 193.1 mg
- Sodium: 351.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 17.3 g
Member Reviews
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DISNEYDAMSEL1
It turned out well &now I have a breakfast ready for the week. I added red pepper flakes, and I used 7 slices of bacon to finish the package and Mexican shredded cheese. I like you can always change it to get a different mixture. I think next time I'll add more veggies variation like some mushrooms - 12/21/13