Sweet Corn Casserole

Name: Sweet Corn Casserole Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: Liquid:; 1 can - Sweet Yellow Corn; 1 can - Cream Style Corn; 1/4 c - Egg White Substitute; 1/2 c - Fat Free Sour Cream; 3 Tbsp - Country Crock Light; Dry:; 1/2 c - Whole Wheat Flour; 1/3 c - Cornmeal; 2 Tbsp - Splenda; 2 tsp - Baking Powder; Salt and Pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Liquid:1 can - Sweet Yellow Corn1 can - Cream Style Corn1/4 c - Egg White Substitute1/2 c - Fat Free Sour Cream3 Tbsp - Country Crock LightDry:1/2 c - Whole Wheat Flour1/3 c - Cornmeal2 Tbsp - Splenda2 tsp - Baking PowderSalt and Pepper to taste

Directions

Mix the dry ingredients and liquid ingredients separately.

Combine dry and liquid mixtures in a large bowl.

Spray a 9 x 13 casserole dish with cooking spray. Pour mixture in dish.

Bake at 400 for 20 minutes

Serving Size: Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user REBECCA2330.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 71.2
Total Fat: 1.4 g
Cholesterol: 0.6 mg
Sodium: 199.8 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.2 g
Protein: 2.2 g

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