LowCarb/Lowfat Blue Cheese Dressing
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 1/2 ounces reduced fat blue cheese 3 tablespoons lowfat buttermilk 3 tablespoons lowfat sour cream 2 tablespoons lite mayonnaise 2 teaspoons white wine vinegar 1/4 teaspoon splenda 1/8 teaspoon garlic powder or crushed garlicsalt and freshly ground black pepper
In a small bowl, mash blue cheese and buttermilk together with a fork until mixture resembles large-curd cottage cheese. Stir in sour cream, mayo, vinegar, splenda, and garlic powder until well blended. Season to taste with salt and pepper.
Note:
Milk may be used in place of buttermilk for a milder flavor.
Add a dash of worchestershire for added kick.
Dressing may be refrigerated in an air-tight container for up to two weeks.
Makes 6 servings of dip or dressing
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKI6F.
Note:
Milk may be used in place of buttermilk for a milder flavor.
Add a dash of worchestershire for added kick.
Dressing may be refrigerated in an air-tight container for up to two weeks.
Makes 6 servings of dip or dressing
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKI6F.
Nutritional Info Amount Per Serving
- Calories: 66.6
- Total Fat: 5.2 g
- Cholesterol: 13.5 mg
- Sodium: 163.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 4.4 g
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